Well its Saturday again and the week as gone by fast, at least for me. I did not really push my self to work out this week, okay, I should actually clear that up. I worked out this week however I did not push my self to do more then what I knew I could do..do you find days that you feel like that to?
Last time I posted I talked about what activities burned the most calories. This week the topic is about Developing good habits that we already have. I have been doing a lot of searching on the net about what ideas and tips that would help to improve those habits that I already have and make them stick.
I first came across The Center of Medical weight loss and I really like what they had to say on developing good habits you already have. they had three things that they touched on. they are:
1. Goal Setting: Getting what you want out of life starts with identifying s. (to anwer that question for me that would be: being a healthier person).