A New Show In Town

                                ( In a deep announcer's voice)

              

   Welcome To Marie's Cozy Corner

Today's show is going to be about 

how she is losing weight and feeling great. 

                        Ladies and gentlemen I am proud

                       to present to you ... Marie Rowley...

Crowd goes wild! 

277 pounds

Thank you, Mr. Announcer.

(you didn't know I had one did you?)

Wow! I want to send a shout out to all my Fans out there who have been stopping by and 

reading about my progress on my weight loss. Thank you!

The last two weeks have been a struggle for me. My weight has been going up and down

and it feels like I am riding a roller coaster.

I had not been getting the results that I wanted. however, I need to be honest, that during those two weeks I did little exercise and didn't stay on top of how many calories I took in.

In the last two weeks I have learn two very important lesson's both of them from my sister. ( who was not able to appear on today's show), My sister has lost about 50 pounds since she started her weight loss journey so getting advice and help from her I had to listen. Here they are:


She told me about how fiber can help you lose weight, I didn't believe her
so she told me to try counting my fiber for one day and see what happens. so, I did and guess what she was right.. the next morning when I weight myself I was down three pounds. ( I know amazing) and since then I have been counting my fiber along with my calories daily.


She told me that I needed to come up with a plan, a list that would help me on my journey and what I wanted out of it. so, with her help I made one,
I read my plan everyday.
(click on the link)


        Today's Weight In is: drum roll please!
     268 pounds

                                  Starting weight: 290

                                  Total weight loss: 22 pounds.

Well, that's it for today....
See you all next time.