Welcome To Marie's Cozy Corner
Today's show is going to be about
how she is losing weight and feeling great.
Ladies and gentlemen I am proud
to present to you ... Marie Rowley...
|Crowd goes wild!|
Thank you, Mr. Announcer.
(you didn't know I had one did you?)
Wow! I want to send a shout out to all my Fans out there who have been stopping by and
reading about my progress on my weight loss. Thank you!
The last two weeks have been a struggle for me. My weight has been going up and down
and it feels like I am riding a roller coaster.
In the last two weeks I have learn two very important lesson's both of them from my sister. ( who was not able to appear on today's show), My sister has lost about 50 pounds since she started her weight loss journey so getting advice and help from her I had to listen. Here they are:
She told me about how fiber can help you lose weight, I didn't believe her
so she told me to try counting my fiber for one day and see what happens. so, I did and guess what she was right.. the next morning when I weight myself I was down three pounds. ( I know amazing) and since then I have been counting my fiber along with my calories daily.
She told me that I needed to come up with a plan, a list that would help me on my journey and what I wanted out of it. so, with her help I made one,
I read my plan everyday.
(click on the link)
Today's Weight In is: drum roll please!
Starting weight: 290
Total weight loss: 22 pounds.
Well, that's it for today....
See you all next time.